Quarantine Gains – Body Weight Upper Body Circuit

Gyms are closed around the world, and all of our gains are at stake. In a unique time like this, it is crucial that we maintain focus on our overall health and well-being along with staying strong, literally. All is not lost just because you don’t have 100lb dumbbells in your garage gym, stacks of…

3 Ways To Recover And Grow At Home

You've crushed your workout, hit your macros perfectly, and now you're at home wondering how to make things grow and recover even faster. As a Personal Trainer, I am constantly training clients in the gym, but leaving them on their own at home to recover and return to me. In the Gym I can control…

Make The Time For Results

Are you getting in the way of your own goals? Here is a basic solution to most of our sorting through our hectic schedule to get to the gym and make our own food... Make Time For Your Results.

Which Whey To Go!

The first thing every bro asks their gym bro... What Protein Do You Take, Bro? Find out the differences in the three main Protein Sources and exactly what you need to know to decide "Which Whey To Go".

Build A Bigger Chest Workout

Hey Brotein... If there's one thing I know after nearly a decade of training clients, it's how to increase your Bench Press. Here I'm giving you my Go To Workout for Building a Bigger Chest and Bench Press. I've outlined exactly what to do from Exercises, Cues, Reps, Sets, and everything in between to bring you Gains. So check out this post and get into the gym to pump out this Workout!

Prioritizing Your Program

Hey Brotein... With all the Programs you can follow on the Internet, find out exactly how to make any workout program continually work for you, no matter your goal. I've outlined how I personally make sure the program I'm on is working exactly for Me and My Needs by using the Prioritizing Method for Training. See how you can make this work for your Gains too.

Turn Your Workout Up a Notch

We've all seen prescribed workouts for bigger arms, or any other muscle group you can think of. They almost always start with a compound lift or two, followed by a generous amount of accessory work. If you just do 3 sets of 8-15 repetitions then you'll reap the rewards and rock 20 inch arms in…

Gain-cessories In My Gym Bag

If you follow my Instagram, then you know I'm a fan of using a plethora of what I call "Gain-cessories" to get the most out of every workout. These Gain-cessories are meant to protect, warm and compress, and stabilize my joints and muscles through intense workouts. While lifting all natural raw can seem like the…

Meat-Free Options For A Change

For years now, I have been eating upwards of two pounds of chicken plus a container of egg whites nearly every day. Combine these foods with multiple scoops of whey protein , and I was sure to get all of my protein needs met through animal based sources. But recently my mindset has changed to…

Strong Core For Stronger Lifts

Every little bit matters when it comes to lifting the heaviest weight you are humanly capable of. It starts with learning proper technique, and then perfecting it. You must build strength in the lift, and establish a solid foundation of secondary muscles. Maybe even create your own personalized hype routine to get yourself into the…