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Training

Strong Core For Stronger Lifts

May 4, 2019April 30, 2019 The Arm Hero

Every little bit matters when it comes to lifting the heaviest weight you are humanly capable of. It starts with learning proper technique, and then perfecting it. You must build strength in the lift, and establish a solid foundation of secondary muscles. Maybe even create your own personalized hype routine to get yourself into the… Continue reading Strong Core For Stronger Lifts

Nutrition

Meat-Free Options For A Change

April 27, 2019April 26, 2019 The Arm Hero

For years now, I have been eating upwards of two pounds of chicken plus a container of egg whites nearly every day. Combine these foods with multiple scoops of whey protein , and I was sure to get all of my protein needs met through animal based sources. But recently my mindset has changed to… Continue reading Meat-Free Options For A Change

Training

Gain-cessories In My Gym Bag

April 7, 2019April 7, 2019 The Arm Hero

If you follow my Instagram, then you know I'm a fan of using a plethora of what I call "Gain-cessories" to get the most out of every workout. These Gain-cessories are meant to protect, warm and compress, and stabilize my joints and muscles through intense workouts. While lifting all natural raw can seem like the… Continue reading Gain-cessories In My Gym Bag

Training

Turn Your Workout Up a Notch

March 23, 2019March 19, 2019 The Arm Hero

We've all seen prescribed workouts for bigger arms, or any other muscle group you can think of. They almost always start with a compound lift or two, followed by a generous amount of accessory work. If you just do 3 sets of 8-15 repetitions then you'll reap the rewards and rock 20 inch arms in… Continue reading Turn Your Workout Up a Notch

Nutrition, Training

3 Ways To Recover And Grow At Home

March 16, 2019March 11, 2019 The Arm Hero

You've crushed your workout, hit your macros perfectly, and now you're at home wondering how to make things grow and recover even faster. As a Personal Trainer, I am constantly training clients in the gym, but leaving them on their own at home to recover and return to me. In the Gym I can control… Continue reading 3 Ways To Recover And Grow At Home

Tagged At Home, Recovery
Training

Make The Time For Results

March 9, 2019March 11, 2019 The Arm Hero

Are you getting in the way of your own goals? Here is a basic solution to most of our sorting through our hectic schedule to get to the gym and make our own food... Make Time For Your Results.

Tagged goals, program
Nutrition

Which Whey To Go!

March 2, 2019March 19, 2019 The Arm Hero

The first thing every bro asks their gym bro... What Protein Do You Take, Bro? Find out the differences in the three main Protein Sources and exactly what you need to know to decide "Which Whey To Go".

Tagged Nutrition, Protein

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