For years now, I have been eating upwards of two pounds of chicken plus a container of egg whites nearly every day. Combine these foods with multiple scoops of whey protein , and I was sure to get all of my protein needs met through animal based sources. But recently my mindset has changed to… Continue reading Meat-Free Options For A Change
You've crushed your workout, hit your macros perfectly, and now you're at home wondering how to make things grow and recover even faster. As a Personal Trainer, I am constantly training clients in the gym, but leaving them on their own at home to recover and return to me. In the Gym I can control… Continue reading 3 Ways To Recover And Grow At Home
The first thing every bro asks their gym bro... What Protein Do You Take, Bro? Find out the differences in the three main Protein Sources and exactly what you need to know to decide "Which Whey To Go".